CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513

Introducing the Cando 10-1513 Green Twist-n-Bend Hand Exerciser, Medium Resistance. If you're looking for a versatile exercise product that can target different muscle groups and provide customizable resistance, then look no further than the CanDo Twist-Bend-Shake bar. This bar comes in two sizes - 24 and 36 inches long - and offers 6 different resistance levels, ensuring that there's a perfect fit for every fitness level. Let's dive into the three different forms of exercise that you can do with this amazing hand exerciser.

First, we have the TWIST exercise. Simply place both hands on the bar and twist it by flexing one wrist and extending the other. This motion engages your forearms and helps build strength and flexibility. Next, we have the BEND exercise.

Place both hands on or near the ends of the bar and exert force to bend it in the middle. This movement targets your grip and forearm muscles, providing a challenge that can be easily adjusted by changing the resistance level. Lastly, we have the SHAKE exercise. Place one or two hands at one end of the bar and shake, push, pull, or rotate it.

This motion causes the bar to flex and engages various muscles in your hands, wrists, and forearms. The beauty of the Cando Twist-n-Bend Hand Exerciser is its ability to provide progressive resistance. As you increase the amount of flexion, the resistance needed to control the bar also increases.

This allows you to challenge yourself and continue progressing towards your fitness goals. To make things even better, the bar comes in a vibrant green color, representing medium resistance. It's part of the CanDo color-coded system, which makes it easy to distinguish between different resistance levels.

The consistency in bar diameter and length across all resistances means that you'll be targeting the same muscles with each resistance level. Add this Cando Twist-n-Bend Hand Exerciser to your workout routine and experience the benefits of improved grip strength, increased flexibility, and enhanced forearm muscles. Don't wait any longer - start challenging yourself today! Note: Manufacturer Contact Information - 18004312830.