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Item #:
186958616
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix (Paperback) by Andy Puddicombe
Item #:
186958616
XAF 23710
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'If You're Thinking About Trying Mindfulness, This Is The Perfect Introduction....I'M Grateful To Andy For Helping Me On This Journey.' - Bill Gates
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What Stands Out
Accessible Mindfulness
Offers practical guidance to mindfulness and meditation, making these techniques accessible for beginners while enhancing overall well-being.
Celebrity Endorsement
Backed by Netflix adaptation, elevating its visibility and credibility, attracting a wider audience seeking mental health improvements through meditation.
Expert Insights
Authored by Andy Puddicombe, a seasoned meditation expert, providing authoritative perspectives and relatable anecdotes that captivate and inspire readers.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Self-Help/Self-Management - Stress Management, Self-Help/Personal Growth - General |
| Publication date | January, 2012 |
| Pages | 224 |
| Reading level | Grade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool |
| Edition | Standard Edition |
| Original languages | English |
| Language | English |
| Features | Large Print |
| Is collectible | N |
| Number of discs | 1 |
| Assembled product dimensions (l x w x h) | 7.56 x 4.88 x 0.59 Inches (19.2 x 12.4 x 1.5 cm) |
| Assembled product weight | 7.1 oz (201.29 grams) |
| Bisac subject heading | Body, Mind & Spirit, Self-Help |
Who Should Buy?
-
Beginners in Meditation
This guide introduces foundational mindfulness practices, making it ideal for those new to meditation techniques.
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Stress Relief Seekers
Individuals looking for effective methods to manage stress and anxiety will find useful tools and methods in this guide.
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Busy Professionals
The concise and structured approach of the guide is perfect for busy individuals seeking quick yet effective mindfulness practices.
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Advanced Practitioners
Experienced meditators may not find advanced techniques or insights that challenge their current practice in this guide.
Product Description
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix (Paperback) by Andy Puddicombe
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Customer Questions & Answers
-
Question:
How much time do I need to dedicate to see results?
Answer: Just 10 minutes a day can lead to life-changing results. -
Question:
Is this suitable for beginners?
Answer: Yes, the techniques are simple and effective for all skill levels. -
Question:
What benefits can I expect from this meditation practice?
Answer: Expect reduced stress, improved focus, better sleep, and a greater sense of calm.
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XAF 23710
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Features & Benefits
- Take just 10 minutes a day to embrace mindfulness and meditation.
- Simple, effective techniques that can be easily learned and practiced.
- Experience life-changing benefits like reduced stress and improved focus.
- Accessible meditation designed for busy lifestyles.
- Suitable for both beginners and experienced meditators.
- Transform your mental well-being and achieve lasting calm.
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